16.10.4

 

Happy Tuesday!

 

Wednesday is the LAST DAY TO PUT YOUR ORDER IN FOR THE LONG SLEEVE T’s!

Get. On. It!!

 

Tuesday, October 4

 

Warmup:

See Whiteboard

 

Buy-in:

Ring L-sits

5 rounds

30 secs on

30 secs rest

 

WOD:

FT

30 Rings Rows

400m Run

15 Squat Snatch (115/75) (75/55)

400m Run

15 Squat Snatch

400m Run

30 Ring Rows

 

Cashout:

Goat Work

Record what you work on!