16.10.28

 

Halloween is Monday. 

Dress up!!!!!!

 

Friday, October 28

 

Warmup:

See Whiteboard

 

Strength:

OH

E2MOM 12

5 @ 70% of 1 RM

 

WOD:

4 RFT

10 Hang Squat Clean (155/115) (135/95)

15 Ring Dips

20 Ab Mats