16.10.27

 

We are going to start programming specific benchmark WODs into the programming.

This is for a few reasons.

1 – So you can see your progress over a set period of time.

2 – To force you to start TRACKING YOUR WODs and WEIGHTS!!!!

 

You will be doing about 2 month. And they will be repeated every 3 months.

 

Good luck!

 

Thursday, October 27

 

Warmup:

See Whiteboard

 

WOD:

Bane Benchmark WOD #1

FT

30 Calorie Row

30 Pull-ups

30 Deadlift (275/185)

30 KBS (2/1.5)

30 Box Jump (30/24)

 

Cashout:

FT

1 Mile Run

Dress Accordingly