16.10.25

Remember…

Money for Jump Ropes is due by Wednesday!!!!!

 

Tuesday, October 25

 

Warmup:

See Whiteboard

 

Skill:

HSPU Work

*If you have kipping, work on strict.

*If you have them but need ab mats, take away an ab mat

*If you don’t do them against the wall, try getting comfortable upside on the wall and doing holds.

 

WOD:

FT

FT
1-2-3-4-5-6-7-8-9-10

Box Jump Overs (24/20)

Push Press (135/95) (115/75)

20 DU’s (80 Singles)