16.10.24

img_0900

 

 

Congrats to these four on their competition this past Saturday!

They all KILLED it!!

 

Monday, October 24

 

Warmup:

See Whiteboard

 

Strength:

Front Squat

1 @ 80%

3 @ 85%

1 @ 80%

3 @ 90%

 

WOD:

AMRAP 12

12 Wallballs (20/14)

12 T2B

 

Rest 4 minutes

 

EMOM 12

Odd – 8 Thrusters (95/65)

Even – 12 KBS (1.5/1)