16.10.18

 

 

Happy Birthday to coach Justin!!!!!

IMG_1388

 

Tuesday, October 18

 

Warmup:

See Whiteboard

 

Strength:

EMOM 7

3 Deadlift @ 70% of 1 RM

 

WOD:

AMRAP 14

7 SDLHP (95/65)

7 Pull-ups (Ring Rows)

7 Wall Balls (20/14)

7 Box Jumps (24/20)

 

Cashout:

Tabata

Toes 2 Rig