16.10.17

 

Monday, October 17

 

Warmup:

See Whiteboard – ITS NEW

 

Strength:

E2MOM 12

1 Power Snatch + 1 Squat Snatch + 1 OHS

Start at 50% of Snatch, add weight each set

 

WOD:

2 RFT

15 Push Press (95/65)

15 Burpees

500m Row

15 Push Press

15 Burpees

400m Run