16.10.13

If you did not read the blog about Class Cancellations, please read it here!

It contains very important information.

 

Also, FNL is rescheduled to Friday, October 21.

 

 

Thursday, October 13

 

Warmup:

See Whiteboard

 

Strength:

SDLHP

1 RM

 

WOD:

FT

10 Box Jumps (36/30) (30/24)

400m Run

20 Pull-ups

400m Run

20 Pull-ups

400m Run

10 Box Jumps

 

Cashout:

Goat Work

8 mins.

If time permits