16.10.10

Long Sleeve Tees are ordered!!

If you want a jump rope, sign-ups are at the gym!

 

Monday, October 10

 

Warmup:

See Whiteboard

 

Strength:

Back Squat

1 RM

 

WOD:

5 Rounds

Min 1  – 10 OHS (115/75) (95/65)

Min 2 – 10 Toes Thru Rings

Min 3 – 20 Ball Slams (30/20)