16.1.5

Tuesday, January 5

 

Warmup:

See Whiteboard

 

Buy-in:

Double Under Work

IF you have them

5-10-15-20-30-40-50

15 mins.

 

WOD:

5 RFT

18 KBS (1.5/1)

13 Burpees

23 Wall Balls (20/14)