16.1.26

IMG_0674

 

Tuesday, January 26

 

Warmup:

See Whiteboard

 

Buy-In:

5×10 Ring Rows

Rest 30 secs between each set

 

WOD:

FT

1,000m Row

Then

4 Rounds

20 KBS (1.5/1)

60 DU’s (180 Singles)