16.1.22

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Friday, January 22

 

Warmup:

See Whiteboard

 

Strength:

Snatch Balance

5×3 (95/65)

 

WOD:

AMRAP 14

6 Pull-ups

10 Box Jumps (24/20)

14 V-ups

 

Cashout:

Tabata

Bottom 2 Bottom Squat