16.1.19

Tuesday, January 19

 

Warmup:

See Whiteboard

 

WOD:

AMRAP 5

Cal Row (18/15)

6 Squat Clean (135/95)

Rest 5 mins.

AMRAP 5

1 Rope Climb

10 HRPU

Rest 5 mins.

AMRAP 5

5 T2B

10 Russian Twists (45/35)