16.1.18

IMG_0653

 

Our newest BIT grad, Pat!!!

 

Monday, January 18

 

Warmup:

See Whiteboard

 

Strength:

EMOM 12

2 Deadlift + 1 Hang Power Clean + 1 Push Press (155/105)

 

WOD:

‘KB Annie’

50-40-30-20-10

KBS (1.5/1)

Ab Mats