16.1.15

Friday, January 15

 

Warmup:

See Whiteboard

 

Strength:

EMOM 12

2 Power Snatch + 2 OHS

Work up to a heavy weight

 

WOD:

AMRAP 12

6 Thrusters (95/65)

6 Toes 2 Bar

 

Cashout:

Tabata

Wall Ball (20/14)