15.7.6

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Wednesday, July 6

 

Warmup:

See Whiteboard

 

Strength:

Bench

EMOM 12

Odd – 2 @ 90%

Even – 30 DU’s OR 40 secs of DU work. NO SINGLES

 

WOD:

For TOTAL time

3 Rounds

5 Back Squat (135/95)

30 Med Ball Clean (20/14)

 

Rest 1 min.

 

2 Rounds

5 Rope Climbs

30 Alt. DB Snatch