15.12.23

2 more days…

 

Wednesday, December 23

 

Warmup:

See Whiteboard

 

Strength:

Front Squat

3×10 @ 85% of 10 RM

 

WOD:

‘My Med Ball Buddy’

5 RFT

20 Toe Taps

10 GTOH

20 Russian Twists

 

*ALL DONE WITH MED BALL (20/14)*

 

Cashout:

Accumulate 3 mins.

Dead Bug Hold