15.12.2

Wednesday, December 2

 

Warmup:

See Whiteboard

 

Strength:

Front Squat

10 RM

20 mins.

 

WOD:

3 RFT

10 Power Clean (135/95)

10 Front Rack WL (135/95)

200m Run

 

Cashout:

Tabata Weighted Plank (45/25)