15.12.19

The 12 Days of Christmas WOD is FINALLY here!! (Please sign up on BoXHQ)

But first…

Happy birthday to this girl… GABBY!

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She’s having her birthday party at Bane today!!!!!

 

Saturday, December 19

 

WOD – Starts at 9:10

 

12 Days of Christmas

1 Rope Climb

200m Run

3 Thrusters (135/95)

4 Burpees

5 KBS (1.5/1)

6 HSPU

7 Box Jumps (24/20)

8 Pull-ups

9 Power Clean (135/95)

10 Ab Mats

11 Wall Ball (20/14)

12 Front Squat (135/95)

 

The WOD goes to the song…

1 RC, 200m Run, 1 RC, 3 Thrusters, 200m Run, 1 RC, 4 Burpees, 3.., 2…, 1…, etc.

 

Should be  good time!