15.12.17

Next week is Christmas! EEEKKKKKKK…..

ANNNNNND its like 60 degrees out?!?!?!!?!

IMG_0523

 

Thursday, December 17

 

Warmup:

See Whiteboard

 

WOD:

8 RFT

6 Weighted Barbell Step-ups (65/45) & (20 inch box)

20 Push Press (65/45)

200 m Run

 

30 min. Cap

 

Cashout:

AMRAP 2

Plank Press Up