15.12.16

PLEASE DON’T FORGET TO SIGN UP FOR SATURDAY’S 12 DAYS OF CHRISTMAS WOD!!!

Thanks 🙂

 

Wednesday, December 16

 

Warmup:

See Whiteboard

 

Strength:

Front Squat

5×10 @ 75% of 10 RM

 

WOD:

4 Rounds

min 1 – 12 Wall Ball (20/14)

min 2 – 2 Rope Climbs

min 3 – 30 Mountain Climbers (R+L = 1)

 

Cashout:

AMRAP 3

Wall Taps