15.12.08

Look who’s back…

Raul!!!

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My apologizes for the post yesterday, the date for the 12 Days of Christmas WOD is SATURDAY the 19th, NOT the 20th. I don’t know what calendar I was looking at.

 

Here are the numbers from the board. Write these down, they are no longer on the board!!!

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Tuesday, December 8

 

Warmup:

See Whiteboard

 

Buy-in:

AMRAP 5

Turkish Get-ups (buyers choice for weight)

 

WOD:

AMRAP 10

2 OHS (95/65)

2 Wall Climbs

4 OHS

4 Wall Climbs

**continue to add 2 until time is up**

 

Cashout:

AMRAP 5

Russian Twist (45/25)