15.12.07

Congrats to Coach Jay. 525!

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Happy Monday! The holidays are RIGHT AROUND THE CORNER!!!!

Get in here!!!

Mark your calendars… CrossFit Bane’s annual 12 Days of Christmas WOD will be at 9am on Saturday, December 19th!

 

Monday, December 7

 

Warmup:

See Whiteboard

 

Strength:

Bench Press

5×10 @ 65% of 10 RM

20 minutes

 

WOD:

AMRAP 15

9 Deadlift (185/135)

12 HRPU

15 DU’s (45 Singles)