15.11.30

Happy last day of November!

IMG_3302

 

Congrats to our newest BIT grad, Jeff!!

 

 

Monday. November 30

 

Warmup:

IT’S NEW!!!!

See Whiteboard

 

Strength:

Bench Press

Find 10 RM

20 mins.

 

WOD:

EMOM 10

1 Light Lion Complex + AMRAP Burpees in remaining minute

 

Score is total burpees

 

lion Complex = 1 Snatch Grip deadlift + 1 Hang Power Snatch + 1 OHS