15.11.20

Sorry guys, I had the post set for the wrong day 🙁

 

Happy Friday!

IMG_0472

 

Friday, November 20

 

Warmup:

See Whiteboard

 

Strength:

Front Squat

4×2, climbing

 

WOD:

For Total Time

21-15-9

Push Press (135/95)

Goblet Squat (2/1.5)

 

2 mins. Rest

 

21-15-9

FR Walking Lunges – From Floor (135/95)

Ring Push-ups