15.11.16

Remember… morning class times change today.

530am – 630am ONLY!!! Monday-Friday.

Tuesday and Thursday – 630am-730am.

 

Monday, November 16

 

Warmup:

See Whiteboard

 

Strength:

Weighted Push-ups

5×2, for max weight

 

WOD:

12 RFT

7 Burpees

5 T2B

3 Thrusters (135/95)

 

*** MUST HANG FROM BAR FOR TOES 2 BAR ***