15.11.09

Please READ THIS POST!!!!!! Important info below!!!

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Happy Birthday Carly!!

IMPORTANT PLEASE READ!!!

There will be NO 5am classes this week!!!!!!!!!!!

Starting next week, November 16th, morning class times will be as follows:

Monday-Friday 5:30am-6:30am.

Tuesday and Thursday 6:30am – 7:30am.

 

We are sorry for any inconvenience this may cause, but our 5am classes have been bare.

This happened last winter as well!!!

The 530am class is an attempt to blend the 5 and 6am classes together.

 

Hopefully you all understand. Thank you!!

 

Monday, November 9

 

Warmup:

See Whiteboard

 

Strength:

Snatch Balance

5×2 Climbing

 

WOD:

2 RFT

29 Burpee Box Jumps (24/20)

11 Thrusters (135/95)

9 Power Clean (135/95)

86 DU’s (258 Singles)