This Saturday @ 9am – Bane Social WOD!!!!

Bring in a friend who is curious about CrossFit!! This is the perfect time to get them to see what it is all about! Oh and did we mention that it is FREE!?!?!?!?


Don’t forget about the sweatshirt orders!!!!

We would LOVE to place them this weekend, so please get them in ASAP!!!!




Here they are once again!!!