15.10.21

IMG_0389

Wednesday, October 21

 

Warmup:

See Whiteboard

 

Strength:

Deadlift

5×5 @ 93% of 1 RM

 

WOD:

AMRAP 4

Front Squat (135/95)

Rest 1 min.

AMRAP 4

Rope Climb

Rest 1 min.

AMRAP 4

Jerk (135/95) from floor