15.10.15

 

#TBT

 

Thursday, October 15

 

Warmup:

See Whiteboard

 

Strength:

Strict Press

3×5 @ 75% of 1 RM

 

WOD:

Happy Birthday Meg!!!

4 RFT

400m Run

10 Box Jumps (30/24)

15 Burpees

40 DU’s (120 Singles)

 

25 min. Cap