15.10.14

Hump Day!

IMG_0353

Wednesday, October 14

 

Warmup:

See Whiteboard

 

Strength:

Deadlift

5×5 @ 88% of 1 RM

 

WOD:

AMRAP 10

10 KBS (2/1.5)

10 KS SDLHP (2/1.5)

10 KB Russian Twist (2/1.5)