15.10.12

Holy October. Going fast!!!

If you did not read the update on Friday’s post, I am re-posting it here. Please read!

1 – WE NEED JUDGES/HELPERS FOR THE FESTIVUS COMPETITION ON SATURDAY OCTOBER 17TH.

WE WOULD APPRECIATE IF YOU COULD PITCH IN. WE HAVE BANERS THAT ARE DOING THE COMP, SO COMING TO CHEER THEM ON WOULD BE GREAT! 2 BIRDS, 1 STONE! PLEASE HELP!!!

THE MORE WE HAVE TO HELP OUT, THE SOONER WE WILL BE OUT! IT WON’T BE ALL DAY. MID-AFTERNOON IS OUR TARGET TO BE DONE, BUT WE NEED YOU ALL TO HELP!

2 – Barbells for Boobs – Saturday October 31. We will have sign-ups at the gym. It is a great WOD for a great cause! I will have the link to donate to breast cancer soon!

3 – We will be closed on Sundays for a little bit. There has not been enough interest in Sundays, since we have opened up Saturdays. Saturdays have become more popular. This is a trial period. We will see how it goes. If you want Sundays back, let us know!

4 – We will be closed Friday, October 16 in order to get set up for Festivus. Thanks for your understanding!

 

Monday, October 12

 

Warmup:

See Whiteboard

 

Strength:

Back Squat

3×5 @80% of 1RM

 

WOD:

EMOM 16

Even: 3 Power Snatch + 3 OHS use 70% of 1RM Snatch

NO DROPPING BAR

Odd: 10 Pull-ups (12 Ring Rows)

 

Cashout:

Tabata Wall Ball (20/14)