15.10.06

 

Tuesday, October 6

 

Warmup:

See Whiteboard

 

Buy-In:

Goat Work

Pick 2 things you suck at

21-15-9

 

10 min. Cap

 

WOD:

AMRAP 15

10 DL (185/135)

25 Air Squats

10 Burpees

250m Row