15.10.01

Happy October!!!!

Get in here and work off all that Halloween candy that you know that started eating already!!!

 

Thursday, October 1

 

Warmup:

See Whiteboard

 

Buy-In:

Death by Burpees

 

5 min. Rest

 

WOD:

‘Pistol Whipped’

FT

400m Run

15 Pistols left leg

15 Pistols right leg

50 ab mats

12 Pistols left leg

12 Pistols right leg

50 ab mats

9 Pistols left leg

9 Pistols right leg

50 ab mats

400m Run