15.09.29

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A few things:

We are doing a WOD Journal order. They are for tracking your numbers and times!  A great way to see your progress!

They are $20 each. Sign-ups are on the whiteboard by the gym ramp entrance.

 

We are going to be doing sweatshirt orders soon.

The pre-sale price will be cheaper than the post-sale price. The design will be shown on this blog, so stay tuned!

 

Tuesday, September 29

 

Warmup:

See Whiteboard

 

Skill:

Pistols

3×10

 

WOD:

EMOM 30

min 1 – 4 GTOH (135/95)

min 2 – 4 Front Squats (135/95)

min 3 – 5 Pull-Ups or 10 Ring Rows