A few things:
We are doing a WOD Journal order. They are for tracking your numbers and times! A great way to see your progress!
They are $20 each. Sign-ups are on the whiteboard by the gym ramp entrance.
We are going to be doing sweatshirt orders soon.
The pre-sale price will be cheaper than the post-sale price. The design will be shown on this blog, so stay tuned!
Tuesday, September 29
min 1 – 4 GTOH (135/95)
min 2 – 4 Front Squats (135/95)
min 3 – 5 Pull-Ups or 10 Ring Rows