15.09.17

IMG_0267

Lisa killing her freestanding HSPU’s!

 

Thursday, September 17

 

Warmup:

See Whiteboard

 

Buy-In:

EMOM 8

3 3-sec. pause Front Squats @ 75% of 1 RM

AND 5 Russian KBS (2/1.5)

Pause is at the BOTTOM of the Front Squat

 

WOD:

AMRAP 7

10 Knees 2 Elbows

10 Hang Power Snatch (75/55)

10 Ab mats

 

Rest 3 mins.

 

Repeat above 1 time

 

 

**Make sure you give an ALL OUT EFFORT for BOTH**