15.09.15

IMG_2893

 

Tuesday, September 15

 

Warmup:

See Whiteboard

 

 

Buy-In:

8 x 30 secs. L-sits

 

 

WOD:

FT

1-2-3-4-5-6-7-8-9-10

Deadlift (275/185)

Barbell Rollout

HSPU

 

 

Capped at 25 mins.