15.09.14

Monday, September 14

 

 

Warmup:

See Whiteboard

 

Buy-In:

FT

20 Turkish Get-ups (1.5/1)

10 each arm. Alternate arms

 

WOD:

1 mile run

Then immediately into:

AMUnbrokenRAP Thrusters (95/65)

Once the bar hits the ground, you are done.

Goal is at least 20.