15.09.11

 

9-11-01-logo

 

Never forget

 

 

Friday, September 11

 

 

Warmup:

See Whiteboard

 

 

WOD:

FT

2001m Row or Run

11 Box Jumps (30/24)

11 Thrusters (135/95)

11 Burpee Chest to bar Pull-up

11 Power Clean (155/115)

11 HSPU

11 KBS (2/1.5)

11 T2B

11 Deadlift (185/135)

11 Push Jerk (135/95)

2001m Row or Run

 

 

Everyone will be sharing equipment for this one. 🙂