15.09.08

Hope everyone had a great labor day weekend!

No cherry pickers this week! Get in here!!!

 

 

Tuesday, September 8

 

Warmup:

It changed!!!!!

See Whiteboard

 

Buy-in:

8 Wall Climbs

30 sec. rest in between each

 

WOD:

AMRAP 12

6 SDLHP (95/65)

12 Box Jump (24/20)

 

Cashout:

3 RFT

1o T2B

10 Calorie Row