15.09.07

Happy Labor Day!!

FM2_7193

 

We are open today ONLY from 9-11 for Open Gym.

Come in and do the HERO WOD or get in a WOD that you missed last week!!!

 

Star Spangled Banner will be playing at 9:15. Clock will start immediately after Whitney Houston is done singing.

 

Monday, September 7

 

Warmup:

See Whiteboard

 

WOD:

‘Hotshots 19’

6 RFT

30 Squats

19 Power Clean (135/95)

7 Strict Pull-ups

400m Run

 

 

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Foundation where 100 percent of the donations will be distributed to the families.