15.09.01

Happy September!!!!!!!!!!!!

We will be announcing our Athlete of the Month soon!

PLEASE –  Park on the side of the building. By the entrance is for coaches only. They leave when it is dark and although it is a safe area, we still don’t want to chance it. Thank you!!

If you didn’t see this at the gym, please read.

We have our donation “Fish Bowl” out, please donate!

Click on the picture to send you to the donation website!

Wades 2015

Thanks everyone!

 

 

Tuesday, September 1

 

Warmup:

See Whiteboard

 

Strength:

Behind the neck Strict Press

6×2, climbing

NOT SNATCH GRIP!

 

WOD:

0:00 – 9:59

‘Elizabeth’

21-15-9

Power Clean (115/75)

Ring Dip

10:00-19:59

12-9-6

Hang PC (135/96)

Ring Dip

20:00

9-6-3

Squat Clean (155/115)

Ring Dip