15.08.28

It’s the last weekday of the month and you know what that means… AOTM WOD time!!!!

IMG_2838

 

So thank Melissa for this one!

 

Friday, August 28

 

Warmup:

See Whiteboard

 

WOD:

“300”

FT

25 Pull-ups

50 DL (135/95)

50 Push-ups

50 Box Jumps (24/20)

50 Floor Wipers

50 1 Arm Clean & Press w/KB or DB

25 Pull-ups