15.08.26

Happy Hump Day!!! NO PM CLASSES TONIGHT! Iron Pigs Game 🙂

 
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Don’t forget to register! Click on picture!!!!!

 

 

Wednesday, August 26

 

Warmup:

See Whiteboard

 

Strength:

3 Position Clean x 4

Floor, Below Knee, Above Knee

80% of 1 RM

 

 

WOD:

Kettlebells for Kids

AMRAP 9

9 KBS (1.5/1)

9 Burpees

9 KBS (1.5/1)

9 Box Jumps (24/20)

 

This WOD is to support Homeless Kids. If you want to help, visit this link and donate!

 

Cashout:

Bar Muscle-up work

8 mins.