15.08.17

Happy Monday!

Hope you all had a great weekend!

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It’s going to be a great week! So get in here!

 

Monday, August 17

 

Warmup:

See Whiteboard

 

Strength:

3 Position Snatch x 4

Floor, below Knee, Above Knee

70%

 

WOD:

AMRAP 7

50m Prowler Push (185/135)

15 KBS (1.5/1)

 

Rest 2 mins.

 

AMRAP 7

3 Rope Climbs

15 Box Jumps (24/20)

 

Rest 2 minutes

 

AMRAP 7

5 Wall Climbs

15 Ab mats