15.08.13

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Please check out Doug’s shirt. As it is AWESOME!

Thirsty Thursday!!

 

Warmup:

See Whiteboard

 

Strength:

Bench

5×5 @ 55% of 1 RM

 

WOD:

10 RFT

12 FR Step Ups (20″ box) (75/45)

12 HRPU