15.08.10

Happy Monday!!!!!!!!

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Hope you all had a great weekend!!!!

Time to get back at it.

 

Monday, August 10

 

Warmup:

See Whiteboard

 

Strength:

3 Position Snatch x 4

Floor, below Knee, Above Knee

65%

 

20 mins.

*MUST DO SNATCH FROM EACH POSITION. NO PAUSE*

 

WOD:

WOD 1 – Delta Force from Festivus!!!

6 mins

20 cal Row

AMRAP in remaining time

3 Wall Walks

6 Pull-ups

 

OR

 

5 STOH (75/55)

6 Ring Rows

 

Rest 2 mins.

 

Max Calories for 1 min.