Our newest Athlete of the Month is being unveiled… NOW!!!
We would like to give a HUGE Congrats to Melissa Hank!!!!
She is our newest AOTM!!! Make sure wish her congrats the next time you see her!!
She deserves it!!!!!! Check out her 5 questions here.
Tuesday, August 4
5×5 @ 75% of 1 RM
80 Cal. Row
40 Shoulder to Overhead (135/95)
80 Deadlift (135/95)
Use same weight for STOH and DL