15.08.04

Our newest Athlete of the Month is being unveiled… NOW!!!

We would like to give a HUGE Congrats to Melissa Hank!!!!

She is our newest AOTM!!! Make sure wish her congrats the next time you see her!!

She deserves it!!!!!! Check out her 5 questions here.

 

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Tuesday, August 4

 

Warmup:

See Whiteboard

 

Strength:

Back Squat

5×5 @ 75% of 1 RM

 

WOD:

FT

80 Cal. Row

40 Shoulder to Overhead (135/95)

80 Deadlift (135/95)

 

Use same weight for STOH and DL