Happy August!

And Happy Birthday to Jenn!!!!!!


Welcome our 2 new BIT grads, Sarah and Dave!!!!



Monday, August 3



See Whiteboard



3 Position Snatch x 4

Floor, below knee, above knee

60% of 1 RM Snatch



Fight Gone Bad

3 Rounds

Wall Ball (20/14)

Sumo DL High Pull (75/55)

Box Jump (24/20)

Push Press (75/55)


In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.