July is almost over! Where did the time go!??!?!?
That means that on Friday, it will be Doug’s pick for the WOD!!!
I will tell you all now, get in here for it! It’s a really good one!!!
Doug Hank would NOT steer anyone wrong!!!
Thursday, July 30
30 Strict Pull-ups
20 Pistols (alt. Legs/total)
15 Barbell Rollouts
10 Hang Power Snatch (115/75)