15.07.30

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Wowzas…

July is almost over! Where did the time go!??!?!?

That means that on Friday, it will be Doug’s pick for the WOD!!!

I will tell you all now, get in here for it! It’s a really good one!!!

Doug Hank would NOT steer anyone wrong!!!

 

Thursday, July 30

 

Warmup:

See Whiteboard

 

Skill:

30 Strict Pull-ups

 

WOD:
3 RFT

20 Pistols (alt. Legs/total)

15 Barbell Rollouts

10 Hang Power Snatch (115/75)